Next Level Combat
1890 Wooddale Drive. Suite 600, Woodbury, MN 55125
651-890-9782
info@nextlevelcombat.com
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Boxing
Next Level Combat offers one of best Boxing programs in the Minneapolis/St Paul area. Our boxing classes at Next Level Combat are designed for MEN and WOMEN of all ages (15 and up) and fitness levels. We specialize in training amateur and professional boxers and MMA fighters, people who want to learn self defense and anybody looking to get in shape. No experience is neccassary for these classes. We will help you achieve your goals every step of the way.

Boxing is a combat sport and martial art in which two people fight using their fists. Boxing is typically supervised by a referee engaged in during a series of one- to three-minute intervals called rounds, and boxers generally of similar weight. There are three ways to win; if the opponent is knocked out and unable to get up before the referee counts to ten seconds (a Knockout, or KO) or if the opponent is deemed too injured to continue (a Technical Knockout, or TKO). If there is no stoppage of the fight before an agreed number of rounds, a winner is determined either by the referee's decision or by judges' scorecards.
Typical Beginner Boxing Workout:  

Warm-up (jump rope and/or calisthenics) 
Abs and core work 
Stretching 
Technique of the day lesson 
Shadowboxing drills 
Technique drills 
Basic defense 
Slipping and rolling 
Basic punch combinations 
Heavy bag work 
Partner drills 
Power shield work 
Focus mitts 
Double end bag 
Uppercut bag 
Speed bag and more 
Advanced Workout May Include:

Drill Sparring 
Body Sparring 
Advanced Footwork Drills 
Ring Movement and Strategy 
Freestyle Shadowboxing 
Technique Drills 
Advanced Punching Techniques 
Advanced Partner Drills 
Increased Cardio Intensity 
Advanced Combinations 
Advanced mitt Work 
Counter Punching 
The #1 Gym for Jiu Jitsu, Muay Thai Kickboxing, Boxing, MMA, and Youth Martial Arts in the Minneapolis/St Paul Area
Woodbury, MN

Located just minutes from Oakdale, Cottage Grove, St Paul, South St Paul, Newport, Maplewood, Lake Elmo, Hudson, Inver Grove Heights, Minneapolis, Eagan, Burnsville, Rosemount, Lakeville, Farmington, Edina, Bloomington, Richfield, Shakopee and Savage.