Next Level Combat
1890 Wooddale Drive. Suite 600, Woodbury, MN 55125
Next Level Combat offers one of best Boxing programs in the Minneapolis/St Paul area. Our boxing classes at Next Level Combat are designed for MEN and WOMEN of all ages (15 and up) and fitness levels. We specialize in training amateur and professional boxers and MMA fighters, people who want to learn self defense and anybody looking to get in shape. No experience is neccassary for these classes. We will help you achieve your goals every step of the way.
Boxing is a combat sport and martial art in which two people fight using their fists. Boxing is typically supervised by a referee engaged in during a series of one- to three-minute intervals called rounds, and boxers generally of similar weight. There are three ways to win; if the opponent is knocked out and unable to get up before the referee counts to ten seconds (a Knockout, or KO) or if the opponent is deemed too injured to continue (a Technical Knockout, or TKO). If there is no stoppage of the fight before an agreed number of rounds, a winner is determined either by the referee's decision or by judges' scorecards.
Typical Beginner Boxing Workout:
Warm-up (jump rope and/or calisthenics)
Abs and core work
Stretching
Technique of the day lesson
Shadowboxing drills
Technique drills
Basic defense
Slipping and rolling
Basic punch combinations
Heavy bag work
Partner drills
Power shield work
Focus mitts
Double end bag
Uppercut bag
Speed bag and more
Advanced Workout May Include:
Drill Sparring
Body Sparring
Advanced Footwork Drills
Ring Movement and Strategy
Freestyle Shadowboxing
Technique Drills
Advanced Punching Techniques
Advanced Partner Drills
Increased Cardio Intensity
Advanced Combinations
Advanced mitt Work
Counter Punching
The #1 Gym for Jiu Jitsu, Muay Thai Kickboxing, Boxing, MMA, and Youth Martial Arts in the Minneapolis/St Paul Area
Woodbury, MN
Located just minutes from Oakdale, Cottage Grove, St Paul, South St Paul, Newport, Maplewood, Lake Elmo, Hudson, Inver Grove Heights, Minneapolis, Eagan, Burnsville, Rosemount, Lakeville, Farmington, Edina, Bloomington, Richfield, Shakopee and Savage.